These "techniques" you share here--many of them are used in the states in DBT, a type of cognitive therapy. I have benefited so much from not "becoming" my emotions. I wish I had started when I was in school as a very young and very emotional girl.
Not now, yaar is going to be my new mantra! I haven’t been regular on Substack for the last few months but whenever I am here, I make sure to read your posts because they always offer something special!
Right now my brain is tired and anxious! And the days are getting warmer and warmer! I'm sitting under my ceiling fan while writing this comment! And Teddy? He disappeared again! My son was just here and he cleaned my fans in my bedroom and put in the screen for the balcony door! He also put the screen in my front door! So, I'm getting ready for summer but my brain might somewhat be trying to adapt!
Loved all the points!!!! ♥️ Doing nothing without feeling guilty is something I am seriously practising.
These "techniques" you share here--many of them are used in the states in DBT, a type of cognitive therapy. I have benefited so much from not "becoming" my emotions. I wish I had started when I was in school as a very young and very emotional girl.
I see so much of myself in your words! Very young & very emotional indeed!
Love this!!
Thank you, Saloni! Hope you read more essays by me & they add value to your day :))
Really
Time to teach my brain some sumptuous words!
I like this, I like this a lot. Especially making my brain feel expensive. She sure is and I like her that way.
Yes girllllll!!!!
Not now, yaar is going to be my new mantra! I haven’t been regular on Substack for the last few months but whenever I am here, I make sure to read your posts because they always offer something special!
This made my day, Priya! Thank you for reading & sharing :)))
Right now my brain is tired and anxious! And the days are getting warmer and warmer! I'm sitting under my ceiling fan while writing this comment! And Teddy? He disappeared again! My son was just here and he cleaned my fans in my bedroom and put in the screen for the balcony door! He also put the screen in my front door! So, I'm getting ready for summer but my brain might somewhat be trying to adapt!